Easy DOES IT! Staying Active, Staying Fit!
Qualigenics.com, invite you to be one of our “|Dragon Boat Rider” for the upcoming “Diabetes Avenue” program.
Powerful Intensive lesson included:
Contents: The need for warm - up and cool down, Exercise muscles,
Heart and lung function, Breathe Training
Practice session: Every Saturday (starting March 27 to June 12), at
5 - 7pm at Sai Kung Pier, Total 12 lessons.
Competition Venue & Date: DB Tai Pai Bay (June 16, 2010)
Objectives : Cardio for fat loss, Mental & Emotional training,
Social benefits, make you feel and look good
Qualification : Everyone who READ this poster
(especially Diabetics & Heart-diseases patient)
Detail : Please contact our coach, Derek at 9319-2755
Registration : First come first served
